In Ray's Garage, January 20, 2008

There was a lot of interest in my Garage Ride but with such short notice people couldn't make it this morning. There were three of us, though. Steve Josephs, Isaac Samayoa and I did a 90+ minute work-out. We used a Spinerval DVD as our work-out. I can't remember the title but the work-out was varied enough to keep us interested. We varied our cadences, gearing and heart rates as per the DVD. By the end of the work-out we logged 28 miles. It was a great work-out and we had fun! This type of work-out allowed us to ride individually and we could determine individual cadences, speeds, etc. if we wanted to. No one got dropped and Steve was always slightly in the lead.

Ray Dal Lago